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In this episode, Dennis connects via Zoom with Peter Cervantes to talk about his book The Road Back to Me: Six Sacred Tools for Queer Healing Through Shadow, Breath, and Truth, in which he shares his journey from severe physical and mental health crises to healing through therapy, meditation, breath work, EMDR, shadow work and more. He also talks about having severe heart palpitations and anxiety attacks and going into intense therapy because he felt that the only other option was death. Other topics include: dealing with intergenerational trauma, feeling the need to hide his artistic side growing up in order to appease his father, the partner who stuck by him through it all, being the first-generation son of Mexican-American immigrants and how that affected his journey and what it means to him to have the book out in the world.
www.peterjcervantes.com
Show Notes
In this episode, Dennis connects via Zoom with Peter Cervantes to talk about his book The Road Back to Me: Six Sacred Tools for Queer Healing Through Shadow, Breath, and Truth, in which he shares his journey from severe physical and mental health crises to healing through therapy, meditation, breath work, EMDR, shadow work and more. He also talks about having severe heart palpitations and anxiety attacks and going into intense therapy because he felt that the only other option was death. Other topics include: dealing with intergenerational trauma, feeling the need to hide his artistic side growing up in order to appease his father, the partner who stuck by him through it all, being the first-generation son of Mexican-American immigrants and how that affected his journey and what it means to him to have the book out in the world.
www.peterjcervantes.com
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