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Dennis connects via Skype with Brian Mahan a Somatic Experiencing Practitioner based in Los Angeles who Dennis saw for treatment back in 2016. Brian explains what exactly Somatic Experiencing is, the difference between stress and trauma and the car wreck on the 10 Freeway that led him to this work. He also talks about the work he's doing around the issue of shame, toxic shame vs. healthy shame, shame in the LGBT community, how shame impacted him growing up and how he became a chameleon in order to get by. Other topics include: where emotions go if we don't express them, healthy aggression, narcissism, coping with Covid 19, his upcoming book I Cried All the Way to Happy Hour, his Facebook group Safe Zone and why he loves the work that he does.
Show Notes
Dennis connects via Skype with Brian Mahan a Somatic Experiencing Practitioner based in Los Angeles who Dennis saw for treatment back in 2016. Brian explains what exactly Somatic Experiencing is, the difference between stress and trauma and the car wreck on the 10 Freeway that led him to this work. He also talks about the work he's doing around the issue of shame, toxic shame vs. healthy shame, shame in the LGBT community, how shame impacted him growing up and how he became a chameleon in order to get by. Other topics include: where emotions go if we don't express them, healthy aggression, narcissism, coping with Covid 19, his upcoming book I Cried All the Way to Happy Hour, his Facebook group Safe Zone and why he loves the work that he does.
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